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Cognitive-behavioral therapist using research driven techniques to help you improve your life!

Treating children, adolescents, adults, couples & families

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Mindful Learning is a process which involves a way to dissolve previously entrenched mindsets that are both non-productive and destructive. Stress is an inevitable part of life. When we look at the learning experiences that come from daily struggles, we begin to understand that stress is a natural part of human growth and this can energize us. We can learn to work with it, understand it, and
find meaning. Acceptance of Life’s realities is the only path to genuine inner peace. It has been said that we seed the future with our own thoughts. By making a personal commitment to confront issues you may have been avoiding, you can do some active responsible planning and explore various strategies in a solution-oriented manner through counseling.

Anne Nedelka L.P.C.